I get men in the best shape of their lives without giving up their weekends - working with men in their 30s 40s and 50s to either build muscle or lose fat fast. Check my Facebook/IG/Google to see >200 success stories

Give me 4 hours a week I’ll give you the body of your dreams. You’ll also need to stop eating like a little piggy

Training styles change based on the specific goals of my clients. My clients tend to want to be leaner, and more muscular. I personally have been a fullTime rugby athlete, Powerlifter, bodybuilder and now I train to look as good as possibleWith only 4 hours work a week - giving me a good basis and understanding how to adapt your training programme to you

No specific quotes- but I hate men not living up to their physical potential. Having a 6 pack not solve all your problems but the self confidence that comes from living up to your potential sure helps